Healthy Food

Dear friends, today I leave here my opinion about healthy food, an inportant issue for us all.

In my view, healthy food is a diet composed of protein, carbonates, fats, fiber, calcium and other minerals, but also rich in vitamins. For this we need a varied diet that has all kinds of food, without abuse and also without exclusions, we must vary the types of cereals, meats, vegetables and fruit, alternating colors of food. Vitamins and minerals are what give the different colors to food.

Additionally, healthy eating involves choosing foods not only to maintain their ideal weight, but also to provide full health. Diets are eating routines that seek to achieve a certain goal, and not always reach toward the concept of healthy eating.

The food wheel has seven food groups with different dimensions, representing the proportion of weight that each one should have in our daily diet.

Olga Alves

Grupo: SC - 06/10